262804066 62. Journaling for the Total Solar Eclipse & Self Reflection - Beyond Awareness: Closing the Gap Between Knowing and Doing

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3rd Apr 2024

62. Journaling for the Total Solar Eclipse & Self Reflection

The energy around the Total Solar Eclipse is so powerful, which makes it a perfect time to self reflect & journal. Solar eclipses are ideal for releasing whats not serving us and closing doors/completion of things in order to make space for new things that align with our true desires.

Full list of Total Solar Eclipse Prompts: https://www.samanthapenkoff.com/eclipse-journal-prompts-podcast

Journal Prompts: 

  • Reflect 
    • How have you been feeling recently - the past year or a few years overall. 
    • What in my life is reaching an end or completion? 
  • Release  
    • What has been consuming most of your mental space lately? Is it beneficial to be thinking of this or is it time to let go?  
    • What type of closure (if any) do you need in order to release it? 
  • Realign 
    • If I could live my most wildest dream life it would look like this (be VERY specific)…
    • How can you shift your routine or boundaries slightly to ensure you follow through?

Full list of Total Solar Eclipse Prompts: https://www.samanthapenkoff.com/eclipse-journal-prompts-podcast

For additional journaling resources, click: https://www.samanthapenkoff.com/podcast

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley