262804066 62. Journaling for the Total Solar Eclipse & Self Reflection - Journal Entries

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3rd Apr 2024

62. Journaling for the Total Solar Eclipse & Self Reflection

The energy around the Total Solar Eclipse is so powerful, which makes it a perfect time to self reflect & journal. Solar eclipses are ideal for releasing whats not serving us and closing doors/completion of things in order to make space for new things that align with our true desires.

Full list of Total Solar Eclipse Prompts: https://www.samanthapenkoff.com/eclipse-journal-prompts-podcast

Journal Prompts: 

  • Reflect 
    • How have you been feeling recently - the past year or a few years overall. 
    • What in my life is reaching an end or completion? 
  • Release  
    • What has been consuming most of your mental space lately? Is it beneficial to be thinking of this or is it time to let go?  
    • What type of closure (if any) do you need in order to release it? 
  • Realign 
    • If I could live my most wildest dream life it would look like this (be VERY specific)…
    • How can you shift your routine or boundaries slightly to ensure you follow through?

Full list of Total Solar Eclipse Prompts: https://www.samanthapenkoff.com/eclipse-journal-prompts-podcast

For additional journaling resources, click: https://www.samanthapenkoff.com/podcast

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About the Podcast

Journal Entries
Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home.

Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect — how your internal state at work directly impacts your patience, presence, and peace at home with your family.

If you're making $100k+ but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" — this podcast will help you master the transition from boardroom to living room. Because success shouldn't cost you your sanity or your family connection.
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Samantha Hawley