262804066 62. Journaling for the Total Solar Eclipse & Self Reflection - Journal Entries

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3rd Apr 2024

62. Journaling for the Total Solar Eclipse & Self Reflection

The energy around the Total Solar Eclipse is so powerful, which makes it a perfect time to self reflect & journal. Solar eclipses are ideal for releasing whats not serving us and closing doors/completion of things in order to make space for new things that align with our true desires.

Full list of Total Solar Eclipse Prompts: https://www.samanthapenkoff.com/eclipse-journal-prompts-podcast

Journal Prompts: 

  • Reflect 
    • How have you been feeling recently - the past year or a few years overall. 
    • What in my life is reaching an end or completion? 
  • Release  
    • What has been consuming most of your mental space lately? Is it beneficial to be thinking of this or is it time to let go?  
    • What type of closure (if any) do you need in order to release it? 
  • Realign 
    • If I could live my most wildest dream life it would look like this (be VERY specific)…
    • How can you shift your routine or boundaries slightly to ensure you follow through?

Full list of Total Solar Eclipse Prompts: https://www.samanthapenkoff.com/eclipse-journal-prompts-podcast

For additional journaling resources, click: https://www.samanthapenkoff.com/podcast

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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About your host

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Samantha Hawley