262804066 63. Journaling to Wake Up Happy - Journal Entries

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Published on:

9th Apr 2024

63. Journaling to Wake Up Happy

Imagine how waking up HAPPY would feel...how differently you'd go about your day; how different your interactions with others would be; how different you'd think & feel. In this episode I share 3 tips on how to wake up happy.

Free 5-day journaling workshop to work through triggers of emotional fatigue: overwhelm, frustration, lack of support & the desire to get to the next level. You'll feel relief, hope, direction & HAPPINESS: 
https://www.samanthapenkoff.com/5-day-journaling-workshop-podcast 

Tips to wake up happy:
1. Journal a "braindump" list before bed - feelings, ideas, tasks, thoughts, conversations, goals, etc. [09:27]
2. Choose something that will inspire you to wake up when your alarm goes off [12:08]
3. Create your Morning Inspiration List [14:44]

Journal prompts:
1. Why are you not waking up happy?
2. Choose something that will inspire you to wake up when your alarm goes off.
3. Create your Intentional Inspiration List.

For more journaling resources: www.samanthapenkoff.com/podcast 

Free 5-day Journaling Workshop: https://www.samanthapenkoff.com/5-day-journaling-workshop-podcast 

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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Samantha Hawley