262804066 61. Reducing Anxiety, Nerves & Fear of the Unknown - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

26th Mar 2024

61. Reducing Anxiety, Nerves & Fear of the Unknown

Have you ever felt anxious, nervous or the fearful of the unknown? Pretending its not there almost makes it worse. In this episode, you'll learn how to reduce anxiety, nerves & fear of the unknown via a quick journaling practice. This will help you feel in control & courageous enough to actually do what you want & in a calm way.

I also share what to do when anxiety creeps in
+ what to do if the worst case scenario does happen

Skip ahead to 10:00 min for a rundown of the steps & journal prompts.

Journal prompts for anxiety & the unknown:

  1. What is the worst case situation?
  2. What is the worst case solution?
  3. Release
  4. What is the best case situation? How GOOD can this get?

For more journaling resources, check out: www.samanthapenkoff.com/podcast 

Please rate my podcast if you found it helpful :) 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley