46. The Scariest Part of Journaling & Prompts to Get Through It

Journaling can be scary! It brings up your subconscious thoughts; and once you identify those deep thoughts, desires, etc...you can't turn back. It doesn't happen all at once, though. In this episode, I share how I started viewing my life from a different perspective, started asking better questions & how I tackled the root of my emotions.

We talk about the fears of:

• What will happen if you uncover something 'big'
• What you might write
• Someone finding & reading your journal entries

Journal Prompts:

1. Why am I afraid to tap into my emotions? What is my biggest fear that i think might be uncovered?
2. What is the worst case scenario if I don’t address this area of my life?
3. What is the BEST case scenario?
4. How am I feeling? What would help me feel better?

For more information on Emotionally Empowered, click here: www.samanthapenkoff.com/emotionally-empowered 

For more journaling resources, click here: www.samanthapenkoff.com/podcast