262804066 45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect - Journal Entries

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Published on:

24th Oct 2023

45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect

This episode is for the Positive Pam who overworks and realizes that she may be avoiding (or minimizing) all that's going on in her life & feeling disconnected from her feelings.

We're tapping into subconscious reasons for this + going into the steps below on how to bring awareness to your emotions.

Steps & Journal Prompts:

  1. Stop
  2. Take a Breathe
  3. Journal on:
    • What are you avoiding?
    • Why are you avoiding that?

More info & registration for Emotionally Empowered: Navigating Tough Seasons with Confidence: 
http://www.samanthapenkoff.com/emotionally-empowered

For more journaling resources: http://www.samanthapenkoff.com/podcast 

Please rate ðŸŒŸ & leave a review if you enjoyed this episode!

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About the Podcast

Journal Entries

Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes.

Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode).

Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.
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Samantha Hawley