262804066 45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect - Journal Entries

full

full
Published on:

24th Oct 2023

45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect

This episode is for the Positive Pam who overworks and realizes that she may be avoiding (or minimizing) all that's going on in her life & feeling disconnected from her feelings.

We're tapping into subconscious reasons for this + going into the steps below on how to bring awareness to your emotions.

Steps & Journal Prompts:

  1. Stop
  2. Take a Breathe
  3. Journal on:
    • What are you avoiding?
    • Why are you avoiding that?

More info & registration for Emotionally Empowered: Navigating Tough Seasons with Confidence: 
http://www.samanthapenkoff.com/emotionally-empowered

For more journaling resources: http://www.samanthapenkoff.com/podcast 

Please rate ðŸŒŸ & leave a review if you enjoyed this episode!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Journal Entries

About the Podcast

Journal Entries
Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home.

Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect — how your internal state at work directly impacts your patience, presence, and peace at home with your family.

If you're making $100k+ but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" — this podcast will help you master the transition from boardroom to living room. Because success shouldn't cost you your sanity or your family connection.
Support This Show

About your host

Profile picture for Samantha Hawley

Samantha Hawley