262804066 45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect - Journal Entries

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Published on:

24th Oct 2023

45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect

This episode is for the Positive Pam who overworks and realizes that she may be avoiding (or minimizing) all that's going on in her life & feeling disconnected from her feelings.

We're tapping into subconscious reasons for this + going into the steps below on how to bring awareness to your emotions.

Steps & Journal Prompts:

  1. Stop
  2. Take a Breathe
  3. Journal on:
    • What are you avoiding?
    • Why are you avoiding that?

More info & registration for Emotionally Empowered: Navigating Tough Seasons with Confidence: 
http://www.samanthapenkoff.com/emotionally-empowered

For more journaling resources: http://www.samanthapenkoff.com/podcast 

Please rate ðŸŒŸ & leave a review if you enjoyed this episode!

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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Samantha Hawley