42. Journaling Through Tough Seasons
Transitions, or 'tough seasons', can be paralyzing. It's tempting to even give up and lose yourself. I'm here to validate what you're going through + provide journal prompts so that you stay true to yourself and live intentionally.
Journal Prompts:
- Define what consistency looks like for you?
- What is weighing heaviest on your mind/heart right now? The goal of journaling through this: relief. So ask questions about it..what, why, the meaning, "braindump" it all.
- For the person who is afraid of what she might discover in her journal, ask yourself:
- “What am I afraid to uncover if I dig into this area of my life?”
- “What is the worst case scenario if I dont address this area?”
Sign up for free weekly journal prompts: www.samanthapenkoff.com/prompts
Additional podcast resources: www.samanthapenkoff.com/podcast
