262804066 43. Journaling Through Feeling BLAH - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

10th Oct 2023

43. Journaling Through Feeling BLAH

How you do handle the days where you feel BLAH? What if you had the power to change how you feel? In todays episode, I'm going to walk you through the 4 steps of how to do exactly that!

Save this episode for the next time you feel 'blah' and need these reminders.

Journal Prompts:

  1. Identify where it's stemming from
  2. Journal out the situation, person, details, emotions behind it.
  3. Write out any new thoughts or beliefs that you'd like to choose for today.
  4. How can you incorporate those thoughts and beliefs into your day?

Sign up for free weekly journal prompts: www.samanthapenkoff.com/prompts 

Additional podcast resources: www.samanthapenkoff.com/podcast  

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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About your host

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Samantha Hawley