41. 5 Types of Journaling (w/ Journal Prompts)

Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way.

1. Set intentions for the day / Affirmations:

• What emotions do I want to feel today?
• Where should I focus my time today?

2. Decompress from a long day / Brain dumping

• What did I accomplish today?
• Who helped you or made you feel happy today?

3. Goal Setting

• What does success mean to me/look like for me now?
• Who has achieved this goal already? How can they inspire you or help guide you?
• What changes will this goal require you to make?

4. Gratitude

• What is the best thing that happened to me today?
• Congratulations to me for ____

5. Clarity

• Why did that situation or person make me feel this way?
• When was the first time I felt this way?
• What would my perfect day look like?

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