262804066 40. Different Routines for Different Seasons - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

19th Sep 2023

40. Different Routines for Different Seasons

The seasons of our lives change, WE change...and that requires different routines to feel our best. What worked for us 5 years ago (or even ONE year ago!) might not work for us right now. Tune in to hear how to adjust your routines, specifically your morning one, to fit your current life!

Journal Prompts:

  1. What activities would you love to be a part of your morning routine?
  2. Which of those activities would you be frustrated if they got interrupted/didn't go as planned?
  3. Which of those activities would you not mind if they got interrupted/didn't go as planned?
  4. Then craft a routine that incorporates those things & when they fit into your schedule.

Share your routine with me in my DMs at www.instagram.com/samantha.s.says! 

For more journaling resources like prompts, my Breakthrough Blueprint and more...go to: www.samanthapenkoff.com/podcast 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley