262804066 39. Becoming Friends with Your Emotions w/ Chelon Lockert - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

12th Sep 2023

39. Becoming Friends with Your Emotions w/ Chelon Lockert

Its sometimes tough to honor our emotions. Chelon walks us through exactly how to do that (spoiler alert: it starts off by acknowledging them) + how she clears emotions so that you can operate from a neutral place.

CREATING CALM is our 6 days mini course, filled with journal prompts & energy clearings to create more calm in your life. Check it out here: https://www.samanthapenkoff.com/offers/LWuDhCnY 

Journal Prompt: First, acknowledge how you're feeling. Then ask yourself: when was the first time that you felt __(enter emotion)__.

Chelon Lockert is a Self-Love Queen Passionista and Emotional Energy Alchemist, Speaker and Author with 22 years experience of empowering women. She is Certified in SRT (Subconscious Release Technique) Clearing and believes in the power of women gathering and finding their tribe and is passionate about creating community with her online group coaching program, Self-Love Queen Academy.

Author of the ebook “The HeartBreak Handbook”, a step by step guide to healing from past relationships so that you build and grow a stronger relationship with yourself, resulting in more authentically aligned relationships.

To see more of Chelon's work, visit her website: https://ihopethisinspiresyou.ca/

Instagram: https://www.instagram.com/chelon_selflovequeen

Facebook: https://www.facebook.com/chelon.rieger 

And for more journaling resources, click here: https://www.samanthapenkoff.com/podcast 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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