39. Becoming Friends with Your Emotions w/ Chelon Lockert

Its sometimes tough to honor our emotions. Chelon walks us through exactly how to do that (spoiler alert: it starts off by acknowledging them) + how she clears emotions so that you can operate from a neutral place.

CREATING CALM is our 6 days mini course, filled with journal prompts & energy clearings to create more calm in your life. Check it out here: https://www.samanthapenkoff.com/offers/LWuDhCnY 

Journal Prompt: First, acknowledge how you're feeling. Then ask yourself: when was the first time that you felt __(enter emotion)__.

Chelon Lockert is a Self-Love Queen Passionista and Emotional Energy Alchemist, Speaker and Author with 22 years experience of empowering women. She is Certified in SRT (Subconscious Release Technique) Clearing and believes in the power of women gathering and finding their tribe and is passionate about creating community with her online group coaching program, Self-Love Queen Academy.

Author of the ebook “The HeartBreak Handbook”, a step by step guide to healing from past relationships so that you build and grow a stronger relationship with yourself, resulting in more authentically aligned relationships.

To see more of Chelon's work, visit her website: https://ihopethisinspiresyou.ca/

Instagram: https://www.instagram.com/chelon_selflovequeen

Facebook: https://www.facebook.com/chelon.rieger 

And for more journaling resources, click here: https://www.samanthapenkoff.com/podcast