262804066 76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories) - Journal Entries

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Published on:

25th Jun 2024

76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)

Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina TO moving back up to New York, getting a divorce and starting 2 businesses.

I then share the 4 biggest emotions I’ve faced since then & how I processed them. 

I also touch on the first time I remember using my voice in a powerful way and the unexpected (not positive) outcome.

Journal Prompts:

1. What has happened in the past 4 years in YOUR life?!

2. What are your top emotions from the past 4 years?

3. Which ones, if any, should you give yourself time to process? 

Snag your free digital journal: https://www.samanthapenkoff.com/digital-journal-pod 

More info on the 70% off Emotionally Empowered Summer Sale: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale 

 

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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Samantha Hawley