262804066 74. High Functioning Burnout & How To Cope - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

11th Jun 2024

74. High Functioning Burnout & How To Cope

Do you experience consistent overwhelm, stress & burnout…yet you continue to “do it all”? That’s what I call High Functioning Burnout.

In this episode, I go over what’s NOT the answer to high-functioning burnout, overwhelm & stress (that most women try first) plus the #1 thing TO DO to feel better, and 3 ways to do it.

You’ll feel more peaceful, organized & calmer…without even changing your actual to do list.

Journal Prompts:

1. Write out everything thats overwhelming you right now (2-3 mins)

2. Circle the things that feel heaviest (15-30 seconds)

3. Ask yourself how you can make those things feel easier? (2-3 mins)

Don’t forget to pretty please rate my podcast so more people are encouraged to listen!

Free Resources:

-How to start journaling for beginners: https://www.samanthapenkoff.com/find-your-voice

-Breakthrough Blueprint to work through bigger emotions or situations and get to the ‘other side’: https://www.samanthapenkoff.com/offers/YdGvgoZn

-Weekly Journal Prompts: https://www.samanthapenkoff.com/prompts

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing

Closing the Gap Between Knowing and Doing

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.

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About your host

Samantha Hawley