262804066 72. How To Make Your Excuses Effective - Journal Entries

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Published on:

28th May 2024

72. How To Make Your Excuses Effective

When we act irrationally and make moments “bigger than they are/have to be” or simply try to explain ourselves…a comeback is often “that’s just an excuse”.

What if they weren’t “excuses”? What if we allowed ourselves to feel?

Journal Prompts:

-What’s happening?

-How does it feel?

-If you allowed yourself to be petty, have excuses, or just say what you want to say no matter how valid it may seem, what would it be?

-Now that the air is clear…take a deep breath and think through what it is that you actually want to have happen from this particular situation?

-What will help you get there?

LINKS:

Get your Human Design Chart here: https://www.myhumandesign.com/get-your-chart/

Join Design & Decide inside Emotionally Empowered: https://www.samanthapenkoff.com/emotionally-empowered-podcast

Watch the replay of the Design & Decide 30 min class: https://www.samanthapenkoff.com/human-design-class-pod

 

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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Samantha Hawley