20. Breaking Generational Cycles

Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them.

Journal Prompt: "Sometimes I pretend..."

Find her on Instagram: www.instagram.com/drstephanielopez

For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to www.samanthapenkoff.com/podcast

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About the Podcast

Journal Entries

Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes.

Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode).

Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.

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13th Mar 2023

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Samantha Hawley