19. To Binge or Not to Binge

Journal Prompt: “Being preoccupied with food may be keeping you distracted from what really was going on. Being really full or really empty can give you something else to focus on that seems in the realm of your control. What happens in the middle space?”

Resources:

Food the Good Girls Drug: https://amzn.to/3Y9Xrwc

To work together on your nutrition with 2B Mindset, email: samanthassays@gmail.com or visit this page to get more information.

National Eating Disorder website: www.nationaleatingdisorders.org 

Instagram accounts about body acceptance that I enjoy: @ChoosingChelsea, @MikZazon & @thebirdspapaya