262804066 163. Journal with Me: Get Out Of Your Comfort Zone & Closer to Your Goals - Journal Entries

Episode 163

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Published on:

24th Jul 2025

163. Journal with Me: Get Out Of Your Comfort Zone & Closer to Your Goals

Ready to journal through WHY you're not taking action on your goals you SAY you want to achieve? This episode is a follow-up to Tuesday's conversation about networking for introverts (one of MY goals!).

I'm sharing the breakthrough moment that changed everything for me—and three journal prompts to help you stop using "responsibility" as an excuse to stay small.

What we're exploring:

  • Why I avoided networking for 11 months (even though it was my biggest goal)
  • The FOMO revelation that was keeping me stuck at home
  • How "being a good mom" was actually my protective pattern
  • Three prompts to uncover what's really behind your comfort zone

An A-HA moment I had on the episode: Your comfort zone isn't about being comfortable—it's about avoiding the fear of being selfish or letting others down. Let that sink in & apply it to your life.

Resources mentioned:

Next steps: Download the Calm Mind Blueprint if you want to start taking confident action peacefully—because stepping outside your comfort zone doesn't have to mean hustling your way through it (and burning out).

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About the Podcast

Journal Entries

Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes.

Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode).

Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.
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About your host

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Samantha Hawley