262804066 162. The Secret to Networking for Introvert Executives & Entrepreneurs (Without the Overwhelm) | Guest: Heather Nelson - Journal Entries

Episode 162

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Published on:

22nd Jul 2025

162. The Secret to Networking for Introvert Executives & Entrepreneurs (Without the Overwhelm) | Guest: Heather Nelson

I used to write my "elevator pitch" in my phone's notes app before networking events. Like, word-for-word what I'd say if someone asked what I do. Because the thought of blanking out and stumbling over my words while some extrovert waited for me to get to the point? Absolutely not.

Here's what my guest, Heather Nelson, taught me: the most successful business relationships aren't built by the person who talks the most.

Topics Covered:

  • Why traditional networking advice doesn't work for introverts
  • The biggest networking mistakes that actually repel potential connections
  • How to transition from online-only business building to in-person relationships
  • The mindset shift that makes networking feel like making friends instead of selling
  • Real examples of connections that led to business growth and lasting friendships
  • Why the events you don't want to attend often create the biggest opportunities

Your Top Takeaways:

Instead of dreading networking events and forcing yourself into uncomfortable situations that drain your energy for days...

You'll have a clear, sustainable system for building the professional relationships that actually matter. No more imposter syndrome. No more energy crashes. No more wondering if you're "doing it right."

This means: You can advance your career and grow your business while staying true to who you are - coming home energized instead of completely depleted, with genuine connections that lead to real opportunities.

Featured Guest:

Heather Nelson, founder of The Connection Hive and host of Life Conversations with a Twist podcast. Heather has spent over a decade mastering the art of authentic networking and helps business owners build relationships that drive real results.

Resources Mentioned:

Free Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

Connect with Heather Nelson:

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: www.samanthapenkoff.com/working-together

Accepting applications for September: https://www.samanthapenkoff.com/assessments/2148353310

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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Samantha Hawley