262804066 121. Journal With Me: 5 Minute Prompts for Inner Peace (even if you're at rock bottom) - Journal Entries

Episode 121

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Published on:

27th Feb 2025

121. Journal With Me: 5 Minute Prompts for Inner Peace (even if you're at rock bottom)

Peace isn't about having a perfect life - it's about finding your way back to yourself when life feels like too much. In this gentle 5-minute guided journal session, we're creating pockets of peace right where you are, no meditation room required.

What You'll Experience:

  • Recognition of your natural peaceful moments
  • Understanding of your peace disruptors
  • Simple ways to create calm in chaos
  • Practical peace-finding techniques for busy lives

Journal Prompts Featured:

  1. When was the last time you felt truly at peace?
  2. What consistently pulls you away from feeling peaceful?
  3. What's the smallest way you could create peace today?

Ready to discover deeper emotional peace?

Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.

Click here to download your free Blueprint and continue your journey to emotional freedom.

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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About your host

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Samantha Hawley