262804066 112. How to Have It All Without the Overwhelm w/ guest: Raeanne Lacatena - Beyond Awareness: Closing the Gap Between Knowing and Doing

Episode 112

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Published on:

28th Jan 2025

112. How to Have It All Without the Overwhelm w/ guest: Raeanne Lacatena

Ever feel like you're supposed to be "doing it all", or "have it all figured out" but secretly feel stretched thin between all your roles? 🫂 This week's episode is a GAME-CHANGER! It'll help you break free from overwhelm and create a life that feels integrated rather than scattered. 🦋

I sat down with holistic business coach and bestselling author Raeanne Lacatena, who shares her journey of integrating therapy, business coaching, Reiki mastery and motherhood of three under 7 into one beautifully aligned life.

Chapters:

[1:30] The integrated approach to business & life as a mom

[4:00] Defining "having it all"

[6:45] What's inside her book, The Integrated Entrepreneur

[12:30] Overcoming vulnerability & Visibility

[16:30] The process of writing a book & rituals to help you stay motivated

In this packed episode, we explore:

  • Redefining what "having it all" means for YOU
  • Why business is actually a personal development journey in disguise
  • The transformative power of moving past fear of visibility
  • Her unique steer, clear and anchor journaling framework
  • How writing her bestselling book transformed her approach to vulnerability

This episode is perfect for any woman feeling lost in the daily grind and craving a more intentional, aligned approach to life, motherhood and business.

If you're feeling stuck in survival mode or craving deeper connections while pursuing your dreams, this episode will give you the permission slip AND practical tools you need!

Resources Mentioned:

  • The Integrated Entrepreneur book by Rayanne LaCatena: https://amzn.to/4jrecyY
  • Raeanne's website: https://www.theintegratedentrepreneur.com/
  • Connect with Raeanne: https://www.instagram.com/raeannelacatena/

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 4 spots open. Apply here.

Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment plan

Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley