262804066 111. Why Time Management Tips Don't Work for Moms (& What Does) - Beyond Awareness: Closing the Gap Between Knowing and Doing

Episode 111

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Published on:

21st Jan 2025

111. Why Time Management Tips Don't Work for Moms (& What Does)

Ever feel guilty for not being able to wake up at 5am? Or frustrated when your perfectly planned schedule gets derailed by mom life? You're not alone - and spoiler alert: it's NOT you, it's the system!

In this candid episode, I'm breaking down why traditional time management advice (usually written by men 👀) fails busy moms and sharing what actually works.

Chapters:

[0:00] The Problem with 5am Club Culture

[4:00] Real Mom Life Requires Flexibility

[9:00] Energy Management vs. Time Management: Creating an Intuitive Schedule & Flexible Time Blocking

[15:00] 5 minute journal prompts

You'll discover:

  • Why the 5am Club & rigid time blocking might be making you feel worse
  • How different seasons of motherhood require different approaches
  • My personal story about needing 9 hours of sleep (and why that's okay!)
  • 3 strategies for creating an intuitive schedule that actually works
  • A 5-minute journaling exercise to find your natural rhythm

This episode is a MUST-LISTEN for you if:

✓ You're tired of feeling guilty about "lack of discipline"

✓ Traditional time management makes you feel like a failure

✓ You want permission to trust your intuition

✓ You're craving a more flexible approach to your day

🎁 SPECIAL OFFER: Join us inside Emotionally Empowered for a FREE 7-day trial! We're journaling through these exact topics this month. Trial ends January 31st - don't miss out!

Resources Mentioned:

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 4 spots open. Apply here.

Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others + the specific patterns. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment plan

Emotionally Empowered: The BEST journaling membership on the internet that focuses on taking your big emotions and situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley