92. How to Get Off Autopilot & Stop Self Sabotaging [Workshop!]
Ever feel like you're sleepwalking through motherhood? You're not alone.
This special episode is the audio recording from my recent "Get Off Autopilot" workshop, where we dived deep into the world of mom autopilot and self-sabotage. Get ready for some eye-opening insights and practical strategies to help you reclaim your time, energy, and joy in motherhood.
Key topics we explored in the workshop:
- The sneaky signs of autopilot in your daily mom life (you might be surprised!)
- Why your busy calendar isn't the real problem (and what is)
- Four common self-sabotage patterns holding moms back
- A powerful 4-step framework to disrupt self-sabotage and get off autopilot
- Real-life examples of moms breaking free from autopilot and loving life again
I break down why simply managing your time better or "embracing the chaos" isn't the answer. Learn how to stop reacting to life's curveballs and start responding with intention. Discover the secret to creating a calm home environment by mastering your own emotions and helping your kids do the same.
Whether you're a working mom, stay-at-home mom, a career woman or somewhere in between, this episode offers valuable insights to help you thrive during the challenging early years of motherhood and find your tribe of supportive, like-minded moms.
Ready to turn your chaos into clarity and step into leadership - both at home and in your career? This episode is your first step towards a more intentional, joyful, and fulfilling motherhood journey.
And if you're inspired to take this work further, stick around till the end to hear about my Self Sabotage Detox program. It might just be the game-changer you've been looking for!
Click here for details on the Self Sabotage Detox group coaching program!
#MomLife #SelfSabotage #IntentionalParenting #MomAutopilot #EmotionalWellness #WorkingMoms #ParentingTips #MomCommunity #SelfCare #WorkLifeBalance
