90. How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot
Are you a mom feeling overwhelmed by the daily challenges of parenting? Do you sometimes wonder if you're alone in your struggles? In this raw and revealing episode, I dive deep into the realities of motherhood and the transformative power of self-reflection.
Episode Highlights:
- The unspoken truths of motherhood: From emotional outbursts to guilt-inducing tactics
- How to identify and release parenting behaviors that don't serve you or your child
- Practical strategies for developing patience and setting healthy boundaries
- The game-changing power of offering choices to your child (and how to do it effectively)
- Overcoming the "default settings" that hold us back as parents
- Journal prompts to help you create your ideal vision of motherhood
Whether you're a new mom navigating uncharted waters or a seasoned parent seeking a fresh perspective, this episode offers relatable stories, actionable advice, and a supportive community for your parenting journey.
Join me as I explore the path from parenting frustration to family harmony (even as a single parent!), and discover how to become the mom you've always wanted to be – patient, present, and powerfully connected to your child.
Journal Prompt Flow:
- How have I behaved as a mom that I’d like to release any shame or guilt around?
- How would I like to behave as a mom? What is important to me?
- What skills do I need to develop? Do I have any of these naturally, and do I have to build any of them from scratch?
- What are my natural settings that are already getting in the way or could prevent me from being calm/patient/etc.?
Don't forget to subscribe, rate, and review our podcast to help other moms find this supportive community!
FREE Digital Journal: https://www.samanthapenkoff.com/digital-journal
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#motherhood #parentingtips #emotionalwellness #momlife #parentingstruggles #personalgrowth #familyconnection
