87. Surprising Sources of Mom Anxiety (It's Not What You Think!)

Think you've got your mom anxiety & triggers all figured out? Well, buckle up, because in this podcast episode, we're about to dive into some seriously surprising sources of those frazzled mom feels – and spoiler alert: it's not just about your kiddos' meltdowns!

In this eye-opening episode, we're peeling back the layers of motherhood to reveal:
1. The Control Conundrum: Why your quest for the perfect routine might be backfiring big time
2. Distraction Overload: The sneaky way our multi-tasking world is amping up your anxiety
3. Kid-Comparison Trap: How comparing your child to others (or even themselves on a prior day) is secretly stealing your joy
4. The Pre-Meltdown Meltdown: Unpacking the exhausting world of anticipatory anxiety
5. Self-Care Shake-Up: Discovering what truly recharges you (hint: it might not be what you think!)

Plus, I'm sharing some thought-provoking journal prompts to help you uncover your own unique anxiety triggers and start your journey towards a calmer, more confident you.

Remember, mama, these surprising anxiety sources might be lurking in your everyday life, but you're not alone in facing them. Join our community of moms who are learning to navigate these hidden challenges and find unexpected joy in the beautiful chaos of motherhood.

Join Emotionally Empowered, the journaling community for moms who are seeking patience, presence and connection: http://www.samanthapenkoff.com/emotionally-empowered-podcast

Ready to revolutionize your understanding of mom anxiety and find some much-needed peace? Tune in now – your future, calmer self will thank you!

Keywords: mom anxiety, hidden parenting stressors, maternal mental health, unexpected mom challenges, overcoming mom overwhelm, motherhood transitions, parenting support, self-care for moms, mindful parenting, mom life balance