262804066 85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek - Journal Entries

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27th Aug 2024

85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek

In this empowering episode, we dive deep into the complex topics of eating disorders, body culture, and body dysmorphia. Join me as I welcome Haley, who shares their insights and experiences on navigating these challenging issues. Together, we explore the societal pressures surrounding body image, the struggles associated with eating disorders, and effective strategies for overcoming these obstacles.

Key Topics Discussed:

  • Understanding Eating Disorders: Definitions, types, and symptoms.
  • The Impact of Body Culture: How society standards influence our self-perception and mental health.
  • Why Intentionally Losing Weight Should NOT Be Your Goal: And what to focus on instead
  • Strategies for Overcoming Challenges: Practical tips and coping mechanisms.
  • Promoting Body Positivity: Shifting perspectives towards self-acceptance.
  • AND MORE!

Work with Haley & follow her on Instagram: https://www.instagram.com/cosanacoaching/

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts  

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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Samantha Hawley