262804066 85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek - Beyond Awareness: Closing the Gap Between Knowing and Doing

full

full
Published on:

27th Aug 2024

85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek

In this empowering episode, we dive deep into the complex topics of eating disorders, body culture, and body dysmorphia. Join me as I welcome Haley, who shares their insights and experiences on navigating these challenging issues. Together, we explore the societal pressures surrounding body image, the struggles associated with eating disorders, and effective strategies for overcoming these obstacles.

Key Topics Discussed:

  • Understanding Eating Disorders: Definitions, types, and symptoms.
  • The Impact of Body Culture: How society standards influence our self-perception and mental health.
  • Why Intentionally Losing Weight Should NOT Be Your Goal: And what to focus on instead
  • Strategies for Overcoming Challenges: Practical tips and coping mechanisms.
  • Promoting Body Positivity: Shifting perspectives towards self-acceptance.
  • AND MORE!

Work with Haley & follow her on Instagram: https://www.instagram.com/cosanacoaching/

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts  

Next Episode All Episodes Previous Episode

Support Beyond Awareness: Closing the Gap Between Knowing and Doing

A huge thank you to our supporters, it means a lot that you support our podcast.

If you like the podcast and want to support it, too, you can leave us a tip using the button below. We really appreciate it and it only takes a moment!
Support Beyond Awareness: Closing the Gap Between Knowing and Doing
A
We haven’t had any Tips yet :( Maybe you could be the first!

Listen for free

Show artwork for Beyond Awareness: Closing the Gap Between Knowing and Doing

About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
Support This Show

About your host

Profile picture for Samantha Hawley

Samantha Hawley