262804066 82. Guided Gratitude Meditation and Visualization - Journal Entries

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Published on:

6th Aug 2024

82. Guided Gratitude Meditation and Visualization

This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for gratitude. 

If you'd like to journal after this, journal on:

  • What are 3 moments that I'm grateful for? 
    • What are the specifics of the moment?
    • What was happening? Who was I with?
    • Take a minute for each memory to re-experience it
  • What are 3 things that I want to create in my life?
    • What are the specifics of this thing?
    • What actions am I taking?
    • Take a minute for each experience to feel into it

If you loved this episode, please rate this show so that I know you're listening & more people can feel better through my words.

Resources:

Click here for the Emotionally Empowered journaling community

Click here to download my 3 steps to start journaling more effectively  

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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About your host

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Samantha Hawley