66. Self Reflection & How to Feel Emotionally Empowered
I get on my soap box & am ALL up in my feels in this episode!! This is for the woman who is currently overwhelmed, shutting down, impatient, and stretched thin...but she WANTS to be patient, feel in control, have better routines, and feel balanced between work, life & responsibilities.
We go over:
1. Where to start when you have a lot on your mind & you want to self reflect
2. How to journal so that you don't get stuck in your emotions
3. How to pick which emotion to work through first
4. The 5 steps to work through them using the Breakthrough Blueprint
Self Reflection Journaling Process:
- Write or type out an "emotional braindump" (Awareness step of the Breakthrough Blueprint)
- How am I feeling about ___, whats happening in my world in regards to ____(work, hobbies, money, relationships)
- Whatever comes up is perfect! No set length of time, just go until you can't think of anything anymore.
- Pick out key words you used in your braindump (maybe stressed, overwhelmed, frustrated) or common triggers that you mentioned throughout.
With this ALONE my friend said “It felt soooo good. I twas such a relief to get it out there. And it doesn’t feel triggering anymore. I feel i can control what I write about and release."
3. To take it one step further, utilize the Breakthrough Blueprint for those key triggers. Get that free journaling resource here: https://www.samanthapenkoff.com/offers/YdGvgoZn
Join us inside Emotionally Empowered to talk about the hard stuff, actually work through it from lots of different angles in our journals, and stay connected with ambitious women who want to grow. Join us before we kickoff on May 1st!
Full details on Emotionally Empowered:https://www.samanthapenkoff.com/emotionally-empowered-podcast Sign up by Friday April 26th and receive my Journal Prompt Archive (100 journaling prompts split up by emotional goals | value: $67)
Link to Brendon Burchards GrowthDay App: http://www.growthday.com/?via=samanthasays
