262804066 58. Leap Year Journal Prompts - Journal Entries

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27th Feb 2024

58. Leap Year Journal Prompts

Happy Leap Year! What if you viewed this extra day as permission to get off of autopilot and do something different; to make your move? In this episode, I go over different types of "leaps" and how to journal through them so that you actually take action...today!

Journal Prompt: What leap do you want to take?

Journal Prompt Flow:

  • What is holding you back from taking the leap / What is the scariest part of taking this leap?
  • What is the worst case scenario? What is the best case scenario? Write it all out!
  • What would change in your life, for the better, if you were to take this leap?
  • What would NOT change in your life, if you were not to take this leap? / Where would your life stay the same, in an uncomfortable way, if you were to do nothing?
  • What are action steps that you can do to make this leap happen?
  • Choose ONE step to do each day this week (or just one today, depending on what your leap is)

For information on the Unwind & Recreate Workshop in Western NY: www.samanthapenkoff.com/workshop

More journaling resources: www.samanthapenkoff.com/podcast

 

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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Samantha Hawley