55. Journaling to Prioritize Yourself & Experience Real Self Care

My 3 year old son taught me a lesson on how I've been able to feel at peace, organized & optimistic even while being a super active single mom & running 3 businesses.

This week, I share with you exactly how I'm able to manage my day-to-day responsibilities without defaulting to autopilot or survival mode. I also share the difference between faux-self care and "Real Self Care" and how to use journaling to actually feel like yourself again.

Cited: Pooja Lakshmin MD, Real Self Care; National Institute of Mental Health

Challenge: Journal 3x/week for 15 mins

Check-in Journal Prompt Flow:

• How do you feel?
• What’s bubbling up?
• What’s weighing heavy on you?
• What do you need?

Free resource: www.samanthapenkoff.com/find-your-voice 

Updated free resource Calm Mind Blueprint - www.samanthapenkoff.com/calm-mind-pod

DM me at www.instagram.com/samantha.s.says with your self care action item this week!