36. Setting Boundaries

I had a huge breakthrough in my journal about boundaries; relating my fear around them now to how they were handled in the past. We also dig into how to handle guilt when trying to state our needs.

Prompts:

1. What is your "boundary arc/timeline"?
2. What happened when you would try and set a boundary or declare a need in your past relationship (or with your family, friendships, etc).

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I refer to the @DrBeckyatGoodInside

For more journal resources, check out: www.samanthapenkoff.com/podcast