30. How to Use Memories to Heal

Memories can sting. It’s easy to either ignore them and stuff them down OR get sucked into the moment and feel deeply all over again - neither of which are productive. In this episode, I teach you my process of how I use memories I believe to help you grow, heal or even get closure.

I also share unsolicited, unfiltered & my super raw emotions on Fathers Day from the perspective of a single mom with full custody.

Journal prompts:

• What is the pain associated with the memory?
• If you had to find a new perspective of which to view the memory from, what could it be?

For more resources, journal prompts & to work together, check out links here: www.samanthapenkoff.com/podcast