27. How to Stop Being Busy

What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Your to-do list can remain the exact same yet you can FEEL calmer and go about your day feeling more empowered & peaceful.

I share 4 ways to strategically stop being busy:

1. How to intentionally switch your thoughts to trigger a feeling besides busyness
2. Questioning what really matters
3. How busyness is protecting you
4. Comfort & safety with stillness Journal prompt: How is busyness protecting you?

Journal prompt: how busyness is protecting you?

For more information on working privately with Samantha, check out: www.samanthapenkoff.com/private-coaching 

For freebies & extra resources, check out www.samanthapenkoff.com/podcast