25. How Loneliness is Killing You; and How to Become Less Lonely

Did you know that loneliness is as bad for our health as smoking 15 CIGARETTES a day?! Yep.

In this episode, I share more mind-boggling statistics on loneliness + the 3 different types of loneliness + specific things we can do to become LESS lonely.

Journal Prompts:

1. Describe a time that you felt lonely.
2. What habits/behaviors have kept you in a lonely state longer than you wanted?
3. Describe a time when you felt connected & fulfilled.
4. What are some things that you can do the next time you feel lonely, to get back to a place of connection & fulfillment?

For more journal prompts & resources, check out www.samanthapenkoff.com/podcast