23. Breaking 'Bad' Habits Using Journaling

Did you know that you can use the power of journaling to break bad habits so that you can start living with more intention & feeling GOOD about your choices?

I use 2 journal approaches to breaking bad habits: digging deep (see my 5-Day Journal Challenge) *or* charting out the feelings behind the habit. In today's episode we uncover the second approach.

For more information on the 5-Day Journal Challenge for Peace & Positivity, check this out: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout

For information to work 1:1 with me, learn more here:https://www.samanthapenkoff.com/private-coaching