262804066 184. From Spiraling to Actually Breathing Again (One Month Update) | Part 2 - Journal Entries

Episode 184

full
Published on:

7th Oct 2025

184. From Spiraling to Actually Breathing Again (One Month Update) | Part 2

A month ago I recorded an episode where I was completely spiraling about my son starting Montessori & my business hours changing. I walked you through my anxiety, my fears about losing work hours, all of it.

Today? I'm giving you the raw update. Week one was a disaster. Week two, I sat in my car for 4 hours taking coaching calls with the engine running. Week four, my anxiety is completely gone

...even though I'm recording this while Griffin interrupts me every 3 minutes asking for a bandaid because he cut himself on a cardboard knife. (Fact lol I may have edited that one out bc #momfail, but you'll hear his tiny voice!)

You'll hear:

  • Why my anxiety disappeared once I stopped comparing schedules
  • How losing work hours made me fitter (counterintuitive but true)
  • What actually worked vs. my three planned Google Doc schedules
  • My almost 5 year old's transformation in 4 weeks

Once those 7-hour daycare days weren't an option anymore, it stopped being "how will I ever make this work" and became "this IS working."

I'm not saying it's smooth. Last week I carried Griffin out without shoes. The library internet keeps dropping calls. But I can breathe now.

If you're in your own messy middle trying to make something work that feels impossible—you figure it out by doing it. Even from your car in a parking lot.

Mentioned in this episode:

Cindy from @mama_vision: mom coach who helped me through this transition (and many other parenting ones!)

Work with me:

Connect: Instagram | Facebook

Show artwork for Journal Entries

About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
Support This Show

About your host

Profile picture for Samantha Hawley

Samantha Hawley