262804066 184. From Spiraling to Actually Breathing Again (One Month Update) | Part 2 - Beyond Awareness: Closing the Gap Between Knowing and Doing

Episode 184

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Published on:

7th Oct 2025

184. From Spiraling to Actually Breathing Again (One Month Update) | Part 2

A month ago I recorded an episode where I was completely spiraling about my son starting Montessori & my business hours changing. I walked you through my anxiety, my fears about losing work hours, all of it.

Today? I'm giving you the raw update. Week one was a disaster. Week two, I sat in my car for 4 hours taking coaching calls with the engine running. Week four, my anxiety is completely gone

...even though I'm recording this while Griffin interrupts me every 3 minutes asking for a bandaid because he cut himself on a cardboard knife. (Fact lol I may have edited that one out bc #momfail, but you'll hear his tiny voice!)

You'll hear:

  • Why my anxiety disappeared once I stopped comparing schedules
  • How losing work hours made me fitter (counterintuitive but true)
  • What actually worked vs. my three planned Google Doc schedules
  • My almost 5 year old's transformation in 4 weeks

Once those 7-hour daycare days weren't an option anymore, it stopped being "how will I ever make this work" and became "this IS working."

I'm not saying it's smooth. Last week I carried Griffin out without shoes. The library internet keeps dropping calls. But I can breathe now.

If you're in your own messy middle trying to make something work that feels impossible—you figure it out by doing it. Even from your car in a parking lot.

Mentioned in this episode:

Cindy from @mama_vision: mom coach who helped me through this transition (and many other parenting ones!)

Work with me:

Connect: Instagram | Facebook

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley