262804066 165. Journal with Me: Boundary Setting *Without* Guilt (3 Prompts) - Journal Entries

Episode 165

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Published on:

31st Jul 2025

165. Journal with Me: Boundary Setting *Without* Guilt (3 Prompts)

Ready to stop feeling like a jerk every time you protect your time and energy? This one's for all the women who know they need boundaries but feel guilty just thinking about setting them.

I keep hearing this at networking events — successful women who can negotiate million-dollar deals but can't tell their neighbor they're not available to babysit; or 'feel bad' delegating to their employees because they assume they have too much on their plate already.

What we're diving into:

  • Why saying no feels like being a bad person
  • The crosswalk analogy that'll change how you think about boundaries
  • How guilt is actually your protection mechanism (not proof you're considerate)
  • 3 journal prompts to break the guilt cycle

The truth bomb: Your boundary struggles aren't about not knowing how to say no. They're about an unconscious belief that your worth depends on managing everyone else's comfort AND that your guilt = being considerate.

But really? Guilt is keeping you from authentic relationships where people actually know the real you and what you need.

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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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Samantha Hawley