151. Journal with Me: 5-Min Prompts to Stop Self-Sabotaging Your Self-Care
Tired of putting everyone else's needs before your own? In this 5-minute journaling session, you'll identify what self-care you're avoiding and uncover the real reasons why. Through 4 strategic prompts, you'll discover whose voice is keeping you stuck and how prioritizing yourself actually helps you show up better for everyone else.
Start the 5 Day Calm Mind Challenge, in just 2 mins/day!
What You'll Discover:
- The specific self-care need you keep putting off (and why)
- The story you're telling yourself about why you "can't" prioritize yourself
- Whose voice is really making your decisions (spoiler: it's not yours)
- How taking care of yourself creates a positive ripple effect for your family and work
2 Key Takeaways:
- Self-awareness is the #1 indicator of success in personal and professional life
- Resistance to self-care is your sabotage pattern showing up in real time
Perfect For:
- Working moms who feel guilty taking time for themselves
- Women who constantly put everyone else's needs first
- Anyone who knows what they need but keeps making excuses
- Moms stuck in survival mode who want to break the cycle of overwhelm
Mentioned Resources:
- Free Calm Mind Blueprint: 5-day challenge with strategic journal prompts to go from overwhelm to inner peace (2 minutes/day). Click here to start!
Your Challenge:
Take ONE small action toward the need you identified today. Not tomorrow, not when things calm down—today. Even 2 minutes counts.
