14. Removing Guilt From Your Wellness Goals

Do you ever feel guilty for "falling off track"? Or even USE guilt as motivation to start your journey or get "back on the bandwagon"? You'll end this episode feeling rejuvenated and like you want to move your body for YOU; to simply feel good - no string attached.

Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!

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About the Podcast

Journal Entries

Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home.

Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect — how your internal state at work directly impacts your patience, presence, and peace at home with your family.

If you're making $100k+ but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" — this podcast will help you master the transition from boardroom to living room. Because success shouldn't cost you your sanity or your family connection.

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16th Jan 2023

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About the Podcast

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Samantha Hawley