118. High-Achieving Moms: From Yelling to Healing w/ Nervous System Regulation & Boundaries. ft. Rebecca Dollard
Ever feel like you're "handling it all well" on the outside but internally struggling with mom rage, overwhelm, and disconnection from yourself? You're not alone, mama!
In this powerful episode, I sit down with Motherhood Mentor and somatic healing practitioner Becca Dollard to unpack what's really happening in your body when you feel triggered by your child's meltdowns, and how to actually regulate your nervous system instead of just trying to "stay calm."
Chapters:
What You'll Learn:
- Why high-achieving moms often struggle the most with internal battles
- The surprising truth about mom rage and what your anger is trying to tell you
- How to set loving boundaries that teach your kids without saying a word
- What to do when you're overstimulated and want to yell (practical tips!)
- The real reason you feel like you've "lost yourself" in motherhood
- Understanding somatic boundaries and why they're game-changing for moms
Key Topics We're Diving Into:
- Nervous system regulation for busy moms
- Somatic boundaries (what they are & why they're game-changing)
- Building unshakeable self-trust as a mom
- Transforming mom rage into emotional wisdom
- The truth about dissociation and overwhelm
Resources Mentioned:
- Follow Becca on Instagram: @themotherhoodmentor
- Listen to Becca's Podcast: The Motherhood Mentor
- Click here to listen to my guest episode on Becca's show
Ways to work with Samantha:
1:1 coaching: Now accepting applications, 4 spots open. Apply here.
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