114. Dating in Your 30s: From Anxious Texts to Confident Choices (ft. Dating Coach Lauren Fondriest
Ever find yourself in a surface level relationship? Or wondering if the butterflies you feel are actually a sign of compatibility? In this vulnerable episode, I sit down with millennial dating coach Lauren Fondriest to unpack everything from dating anxiety to building lasting partnerships. Plus, I share never-before-told stories about my own journey from marriage to dating again.
Chapters:
[0:00] Navigating Dating & Friendship Changes in Your 30s
[6:00] Red Flag or Green Flag? The Truth About Chemistry vs. Compatibility
[9:00] Stop Settling: How to Date with Intention (& Actually Love Yourself First)
[14:00] Trust Your Gut: What Your Body Is Telling You About That New Guy
[21:00] Anxious About Dating? These 3 Questions Will Change Everything
[29:00] Beyond the Honeymoon Phase: Secrets to a Thriving Marriage
[34:00] The Manifestation List That Actually Works (What to Put On It & What to Leave Off)
💖 In this episode, you'll discover:
- The crucial difference between chemistry and true compatibility
- How to stop the anxiety spiral when waiting for texts
- My personal story of unlearning & rebuilding trust in my voice after divorce
- Expert strategies for dating with intention in your 30s
- Practical tips for identifying and communicating your needs
- The types of qualities that should actually be on your "dream partner" list
- The secret to maintaining a thriving long-term partnership
Key Takeaways:
- Why emotional awareness is crucial for modern dating
- How to trust your intuition in early relationship stages
- The important questions to ask when you're dating in your 30s
- Practical strategies for managing dating anxiety
- Ways to evaluate compatibility beyond initial attraction
Resources Mentioned:
- Dating Identity Mini Challenge - sign up by February 7! https://app.paperbell.com/checkout/packages/117102
- Connect with Lauren: https://www.instagram.com/laurenfondriest
Ways to work with Samantha:
1:1 coaching: Now accepting applications, 4 spots open. Apply here.
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