109. Why Dry January Doesn't Work for Moms (& What Does)

🍷 Sipping wine while scheduling this episode? Yep! And I'm sharing exactly why I feel zero guilt about skipping Dry January (and other extreme challenges) this year.

If you're a busy mom feeling the pressure to start 2025 with another restrictive challenge, this episode is YOUR permission slip to choose differently.

Chapters

[0:00] Why I'm Skipping Dry January

[5:00] How Mom Guilt & Extreme Challenges Backfire

[9:00] A Better Approach for Busy Moms

[15:00] Simple Journaling Technique & Next Steps

In this candid episode, you'll discover:

• Why these "all or nothing" January challenges might be sabotaging your wellbeing
• How mom guilt sneaks into our relationship with alcohol (and why that needs to stop!)
• The hidden cost of missing wine nights & social connections with other moms
• A simple journaling technique to trust your intuition instead of rigid rules
• What sustainable, joy-filled change actually looks like for busy moms

Perfect for you if:

✓ You're juggling work, kids, & trying to maintain your sanity

✓ Traditional "challenges" leave you feeling more depleted than energized

✓ You're craving real connection & sustainable habits

✓ You want permission to trust yourself & your choices

🎁 SPECIAL OFFER: Join us inside Emotionally Empowered for a FREE 7-day trial! We're journaling through exactly these topics this month; with a focus on breaking free from the all-or-nothing mindset. Trial ends January 31st - don't miss out!

Resources Mentioned:

• Join Emotionally Empowered (FREE 7-day trial): https://www.samanthapenkoff.com/emotionally-empowered-pricedrop
• Download the Emotional Breakthrough Blueprint: click here

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 4 spots open. Apply here.

Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others + the specific patterns. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment plan

Emotionally Empowered: The BEST journaling membership on the internet that focuses on taking your big emotions and situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!