262804066 106. Stop Venting, Start Healing: A Strategic Approach to Processing Emotions in 10 Mins/Day - Journal Entries

Episode 106

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Published on:

24th Dec 2024

106. Stop Venting, Start Healing: A Strategic Approach to Processing Emotions in 10 Mins/Day

🌟 Tired of venting about motherhood but never feeling better? What if you could actually process those big emotions in just 10 minutes a day?

In this powerful episode, I'm breaking down why traditional approaches to emotional processing (like venting to friends or random journaling) often leave us stuck in the same patterns - and sharing the strategic framework that's helping moms move from overwhelm to clarity in just 10 minutes a day.

You'll discover:

  • Why venting feels good in the moment but doesn't create lasting relief (and could even reinforce negative patterns)
  • The 5-step Breakthrough Blueprint that works with your brain (not against it)
  • A real example of how one mom went from 50/50 uncertainty to 95% confidence in one journaling session
  • Why trying to process emotions alone might be keeping you stuck
  • The exact framework you can start using today (even during nap time!)

🎁 Resources mentioned:

  1. Download the free Breakthrough Blueprint: Download here
  2. Join Emotionally Empowered (special $47/month pricing!): Learn more & sign up
  3. Connect with me on Instagram: @samantha.s.says
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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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Samantha Hawley