262804066 104. The #1 Thing That'll Help Overstimulated Moms - Journal Entries

Episode 104

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Published on:

10th Dec 2024

104. The #1 Thing That'll Help Overstimulated Moms

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Do you ever feel like you're always overstimulated, in survival mode, or on autopilot? Research shows moms who pursue their passions experience 45% less overwhelm!

In this episode, you'll learn:

  • Why multitasking triggers self-sabotage
  • The science behind mom overstimulation
  • What's beneath your passion that may be keeping you from pursuing it
  • My proven toolkit for calmer, more intentional days so that you can feel patient, present & more passionate.
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About the Podcast

Journal Entries
Journal Entries is a podcast for ambitious women who feel stuck in patterns they can't seem to break. Your host, Samantha Hawley, is a Clarity Coach who helps you see your blind spots so you can stop self-sabotaging and start trusting yourself again.

Whether you're a working mom feeling overwhelmed, an executive people-pleasing your way to burnout, or an entrepreneur avoiding the decisions that would actually move your business forward - this podcast will help you identify what's really keeping you stuck (hint: it's not what you think).

Each episode combines strategic journaling prompts with real client breakthroughs to help you recognize your protective patterns, process your emotions in a healthy way, and gain the clarity you need to make confident decisions.

Tune in weekly for honest conversations about self-sabotage, emotional patterns, and what it really takes to trust yourself - plus hear from guest experts who understand the unique challenges facing high-achieving women.

Ready to stop going in circles and start making moves that actually matter? Let's journal through it together.
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About your host

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Samantha Hawley