262804066 104. The #1 Thing That'll Help Overstimulated Moms - Beyond Awareness: Closing the Gap Between Knowing and Doing

Episode 104

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Published on:

10th Dec 2024

104. The #1 Thing That'll Help Overstimulated Moms

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Do you ever feel like you're always overstimulated, in survival mode, or on autopilot? Research shows moms who pursue their passions experience 45% less overwhelm!

In this episode, you'll learn:

  • Why multitasking triggers self-sabotage
  • The science behind mom overstimulation
  • What's beneath your passion that may be keeping you from pursuing it
  • My proven toolkit for calmer, more intentional days so that you can feel patient, present & more passionate.
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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley